I discovered that the camera is a perfect tool to practice mindfulness. I woke up this morning feeling agitated. I went to an office party last night. Many of my colleges got really drunk, but they were having fun. I was just not in the mood for it all and left early. I woke up this morning, and still not feeling rested, sat down at the computer to read your blogs. Then I grabbed my camera to play around a little bit. As I was pulling my attention away from yesterdays party and into the little details I was trying to capture with the camera in my kitchen I had a smile on my face.